What equipment do I need for my practice?

If you’re practicing yoga at home, you can get started right away without any special equipment. It’s recommended that you wear clothes that you feel comfortable in and won’t restrict your range of motion. While not required, a yoga mat can make your sessions easier as it can help prevent your hands and feet from slipping, ensuring you have a firm grip on the motions. Please note that for some types of training, a wall or chair may be recommended to support your balance or assist with certain poses.