What's inside Yoga-Go?

Yoga-Go offers low-intensity workout routines, including yoga, Pilates, stretching, and more—all which can be easily done at home.

Take care of your body and mind in just 7 to 30 minutes a day. Yoga-Go’s quick workouts help you build strength, improve flexibility, and reduce stress while fitting seamlessly into your daily routine.

Access a vast library of over 2,000 exercises, offering endless variety to keep your fitness journey engaging and effective.

Explore a world of safe movement beyond yoga. Yoga-Go combines stretching, Pilates, meditation, breath work, tai chi, and more to create a well-rounded fitness experience tailored to your needs and goals.

During sign-up, Yoga-Go asks a few quick questions about your fitness experience and goals. It only takes a couple of minutes and forms the foundation of your personalized workout plan.

Once your profile is complete, you will gain access to your personalized plan and all available challenges in the Yoga-Go app.

Your personalized plan is a 30-day plan, tailored to your data. A new set of practices unlocks each day. Please note that you can complete only one set per day—the next set becomes available the following day.

Also, the Yoga-Go app has a number of additional features, including:

Practice: This section allows you to build your own yoga set based on how much time you have and which areas of the body you want to focus on.

Top Series for You: If you want to continue training after your plan workout, our Top Series make it more active and varied by allowing you to choose the most suitable workouts from our library based on your target zones.

Popular Now and Trending Flows: Discover our most popular workouts in these sections. 

You can adjust your plan at any time within the Yoga-Go app. After you make changes, the app will update your plan to match your new preferences.