When is the best time to do yoga?

The best thing about Yoga-Go is that it works around your schedule! Yoga does not demand a specific portion of your day—you are free to practice whenever works best for you. However, yoga has been a favorite morning practice of experts for centuries as a new day is believed to bring fresh air to breathe. When you wake up, your body may feel stiff unless you do a little stretching—plus, doing yoga in the morning will start your day off right.