FEATURES & PERSONALIZATION

If you’re feeling like certain training sets have been too easy or too difficult, you can adjust the difficulty level of your exercises in the Settings tab > Plan settings > Yoga level.

While the app doesn't currently offer an option to repeat a particular workout, we do have an alternative that might be helpful: 

1. Open your current Challenge.

You can easily disable notifications from the app by following these steps:

1. Open Settings on your device. 

In the Yoga-Go app, there is a feature that lets you listen to music while you train. This feature allows you to enjoy soothing sounds or your favorite music while doing your daily practice. To adjust these settings, follow the below instructions.  

First, pause your workout and tap the Music icon as shown below:

As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program. 

When it comes to getting started, we recommend our most suitable beginner workouts, Chair Yoga Challenge and 7-Minute Morning Yoga. 

We completely understand—life gets busy, and sometimes unexpected things come up that prevent us from getting our workout in. 

To keep things flexible, your training plan automatically adjusts to you. If you skip a workout, don’t worry—it will simply be rescheduled to your next training day. This way, you can train whenever you can and won’t miss a thing. However, note that your personal training plan and subscription period are not connected. That means that if you miss a workout, it won’t extend your subscription or add extra days to it.

Yoga-Go offers low-intensity workout routines, including yoga, Pilates, stretching, and more—all which can be easily done at home.

In order to access our guides, follow these steps:

1. Open the app. 2. Tap the Settings icon. 3. Tap on the Guides section.

In the Yoga-Go app, there are Sofa Yoga and Chair Yoga workouts that were designed primarily for seniors and yoga beginners. To find them in the app, follow the below instructions.  

Open the app.

When signing up, you’ll fill in your specific parameters, including your goal, fitness level, weight, target weight, age, and physical activity level. This will help us provide you with a personalized workout plan that identifies the best challenges and workouts based on your parameters.

After you enter your personal information, the app will generate an individual 30-day plan based on your data. Every day, you will find a new set of practices in the app. Please note that you can only complete one training set per day, and the next one will only be available to you the next day.